If we were to keep a record of all the things we worried about during a given period of time, we would discover, in reviewing them that the great majority of our anticipated problems or troubles never come to pass. This means that most of the time we devote to worrying, even the constructive kind that prompts us to try to come up with a solution to what is troubling us, is wasted. Thus, we not only caused ourselves unnecessary mental anguish, but also took up valuable minutes and hours that could have been spent elsewhere.
The next time we find ourselves in the middle of worrying about some matter, we might be wise to stop and ask ourselves what the odds are of the problem really coming to pass. We may be able to go on to something more constructive.
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